Interesting Fitness Activity: Take 9: Action!

Posted: May 15, 2014 by kirisyko in Fitness and Training, SykOtic

Everyday Health & Wellness Therapy

Interesting Fitness Activity: Take 9: Action!

This one may be a stretch depending on where you live; however, surfing is a must try sport! At any age you will reap the benefits of this challenging and revitalizing activity. It will rock your core while presenting with many adventurous elements for the body and mind. The sun and cool water splashing on your face is almost spiritual!

Add this activity to your bucket list and you will not be disappointed from the exhilarating experience. Kudos to all of your rockin’ surfers who live for this sport as it is no walk in the park!

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  1. Jaime Silk - Mental Health & Wellness Therapist says:

    I’m glad you liked this post! Oh man, I tried surfing for the first time in Australia which was not too bad. They were beginner waves and I had a lot of help. Then I tried it this past year in Nicaragua (near some of the top surf in the world!) and did I even know why people call it the washing machine! It was a rockin’ rad time and you bet I went back for more!

    • kirisyko says:

      I’d love to give it a go! It’s on my bucket list:)

      • Jaime Silk - Mental Health & Wellness Therapist says:

        Good for you! I would recommend bringing sunscreen, a smile and your sense of adventure. It’s a thrilling and humbling experience! 🙂

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