Ying and Yang of Yoga and CrossFit

Posted: May 2, 2014 by kirisyko in Crossfit, Fitness and Training, SykOtic

Whole WOD World

Screen Shot 2014-05-02 at 4.03.05 PM Click screen shot for the article…

Will we see more yoga classes at CrossFit boxes for mobility improvement? Do the two fitness regimens really complement each other? That’s what many believe. Click the screen shot or link for the article…

Implementing Yoga into Your CrossFit Life – The Box Magazine.

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