3 Ultra-Effective Exercise Machines You’re Not Using, But Should Be

Posted: March 2, 2014 by kirisyko in Fitness and Training, SykOtic

Health & Family

It’s easy to get into a gym routine and just bust in, do your thing, and leave. We all do it. (Especially in this nasty cold weather: have you SEEN the 10 stages of running when it’s freezing outside ?  Yeah.) But in case you haven’t noticed, the gym is filllled with cool machines—and chances are, you haven’t tried all of them out yet. Translation? One of them could be your new gym BFF and you simply haven’t given it to the time of day it deserves. So we asked Greg Justice, an exercise physiologist at AYC Health & Fitness in Kansas City, for the top three machines he notices that people don’t use enough—but really, really should. Try at least one of them next time you go!

The Stair Climber

Yeah, yeah, it may or may not elicit Jane Fonda flashbacks. But even though you practically never see anyone…

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